When it comes to making meals for one, or for families, it doesn’t get much easier than sheet pan meals. This version uses our pork spice rub on juicy thick-cut pork chops, paired with fresh sweet potatoes, red onions and Brussels sprouts for a colorful and flavorful roasted meal.
Pro Tip: Make with Prairie Grove Farms Bone-In Pork Chops for the best flavor!
Pork Chop, Sweet Potato and Brussels Sprout Sheet Pan Meal
1 tsp. sugar
1 tsp. garlic powder
½ tsp. ground allspice
½ tsp. ground cumin
¼ tsp. ground thyme
¼ tsp. ground nutmeg
¼ tsp. ground cinnamon
⅛ tsp. ground red pepper
4 (½-inch thick) bone-in pork chops, or 4 boneless pork chops
1 lb. Brussels sprouts, halved
½ red onion, sliced
2 large sweet potatoes, peeled and diced
2 Tbsp. olive oil
Salt & pepper, to taste
- Preheat oven to 425°. Lightly coat a baking sheet with nonstick cooking spray.
- Combine first eight ingredients; rub over pork. Place on prepared baking sheet.
- Place veggies on baking sheet. Drizzle with olive oil and sprinkle with remaining spice rub. Season with salt and pepper, to taste.
- Bake for 20-22 minutes, or until internal temperature of the pork reaches 145°, and veggies are tender. Turn the chops halfway through cooking to ensure they cook evenly.
Yield: 4 servings
*Per Serving: Calories 550, Total Fat 26g (Saturated 7g, Trans 0g), Cholesterol 135mg, Sodium 170mg, Total Carbohydrate 32g (Dietary Fiber 8g, Sugars 10g), Protein 47g, Vitamin A 360%, Vitamin C 190%, Calcium 15%, Iron 20%
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