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Nutrition Month: All about treats
carrot cake oatmeal cookies, peanut butter black bean brownies, pudding, apple pecan crisp, cheesecake shooters

I know what you’re thinking: “Treats? That’s not a food group.” For many of us, treats are something we enjoy on a regular basis. Our Mealtime Mentors feel strongly that food is meant to be enjoyed; all foods fit into a healthy lifestyle when enjoyed in moderation. Brittany, Emily and I love finding creative ways to make treats a tad better for us, so we can enjoy them and still feel good.

We're taking this final week of Nutrition Month to share our tips and tricks to trade up your treats.


Beans make an excellent substitution for flour in brownies and cookies. Packed with protein and fiber, baked goods with beans will help you feel fuller longer and give you an extra dose of nutrition. Rinse and drain canned beans and they are good to go! peanut butter black bean brownies Peanut Butter Black Bean Brownies

Chocolate Chip Cookie Bites  

Greek Yogurt:

Substituting Greek yogurt for cream and other higher fat options saves big in the calorie and fat department — not to mention it adds protein, calcium and vitamin D into your desserts. We promise you won’t even notice a difference in flavor or texture.  

greek yogurt with fruit

Fruit Pizza

Strawberry Cheesecake Bars


Looking for a way to make your treats either gluten free or better for you? Add oats! Full of fiber and important vitamins, minerals and antioxidants, oats are great to add to cookies, brownies and crisps. If you need to make your treat gluten free, just be sure to use Bob’s Red Mill® Gluten Free Oats found in our natural and organic department.

apple pecan crisp

Fruit Crisp

Apple Pecan Crisp  

Fruits & Veggies — in all forms:

As Festival dietitians, we are strong believers in the message that all forms of fruits and veggies matter, including fresh, canned, dried, frozen and 100% juice. A simple way to add a boost of nutrition to treats is to include fruits and veggies in all forms.

carrot cake oatmeal cookies


Double Chocolate Zucchini Bread

Dark Chocolate Pudding

Carrot Cake Oatmeal Cookies 

sweet potato cheesecake shooters


Sweet Potato Cheesecake Shooters

Pumpkin Snack Cake

chocolate brownie energy bites


Chocolate Brownie Energy Bites

triple berry milkshake



The Skinny Triple Berry Milkshake

Lauren Tulig is a Registered Dietitian Nutritionist (RDN) with Festival Foods and is certified by the state of WI.  

Have a question about nutrition? Our Mealtime Mentors would love to help! Reach out at or find them on Facebook, Instagram, Pinterest and Twitter.

Fruits & Veggies--More Matters tip textbox

Disclaimer: The information provided here is intended for general information only. It is not intended as medical advice. Health information changes frequently as research constantly evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. Information may not be reproduced without permission from Festival Foods. We strongly encourage guests to review the ingredient lists of suggested products before purchasing to ensure they meet individual dietary needs. All products not available at all Festival locations.  

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