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Filled with protein-packed eggs, whole grain corn tortillas and Pepper Jack cheese, Migas is a Tex-Mex skillet meal perfect for breakfast, lunch or dinner. Top with optional refried black beans, avocado or salsa for added flavor.

Filled with protein-packed eggs, whole grain corn tortillas and Pepper Jack cheese, Migas is a Tex-Mex skillet meal perfect for breakfast, lunch or dinner. Top with optional refried black beans, avocado or salsa for added flavor.

Migas

Adapted from Pinch of Yum

Ingredients:

  • 1 ½ Tbsp. butter

  • 1 ½ Tbsp. oil

  • 5-6 small corn tortillas, cut into strips

  • 1 jalapeño, minced

  • 1 clove garlic, minced

  • 5 eggs, beaten

  • ½ cup shredded Pepper Jack or other cheese

  • ½ cup chopped cilantro

  • Salt and pepper, to taste

  • Black beans, avocado, salsa for serving (optional)

 

Directions:

  1. Heat the oil and butter in a large skillet over medium heat. Add the tortillas and fry, stirring frequently, until very browned and crispy.

  2. Turn down heat. Add the jalapeño and garlic and cook, stirring occasionally, for 1-2 minutes. Add the eggs slowly, pushing the eggs around gently in the pan until all the eggs are almost all fully cooked but not quite. Season with salt.

  3. Remove from heat and stir in the cheese and cilantro. Serve with beans, avocado or salsa, if desired.

 

Yield: 2-3 servings

 

*Per Serving: Calories 420, Total Fat 27g (Saturated 10g, Trans 0g), Cholesterol 340mg, Sodium 250mg, Total Carbohydrate 26g (Dietary Fiber 0g), Protein 18g, Vitamin D 10%, Calcium 20%, Iron 15%, Potassium 4%

*Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.

 
Filled with protein-packed eggs, whole grain corn tortillas and Pepper Jack cheese, Migas is a Tex-Mex skillet meal perfect for breakfast, lunch or dinner. Top with optional refried black beans, avocado or salsa for added flavor.


Have a question about nutrition? Our Mealtime Mentors would love to help! Reach out at AskFestivalDietitians.com or find them on Facebook, Instagram and Twitter.

FVMM: Orange

Disclaimer: The information provided here is intended for general information only. It is not intended as medical advice. Health information changes frequently as research constantly evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. Information may not be reproduced without permission from Festival Foods. We strongly encourage guests to review the ingredient lists of suggested products before purchasing to ensure they meet individual dietary needs. All products not available at all Festival locations.

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