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Head Over Meals Challenge Week 2: Make homemade soup

This week's challenge is to make homemade soup. If you're thinking "I don't know how to make soup!" don't worry -- we've got a few options to make this one doable for all of us.

Easy way to accomplish:

Make homemade soup in your slow cooker, Instant Pot or on the stove top. Up homemade soup nutrition by using unsalted broths and stocks, adding extra veggies and including whole grains. Here are some of our favorite soup recipes.






Easier way to accomplish:

Pick out a canned soup option that packs lots of veggies, a whole grain (like whole wheat pasta, brown rice or quinoa) and protein (like beans, chicken or beef). Bonus: add extra fresh, frozen or canned veggies or beans to your canned soup of choice.

store bought soup

Complete this challenge, grab a photo and share on Facebook, Instagram or Twitter using #HeadOverMeals19. We’ve partnered with our friends at Fox World Travel and Delta Vacations to give away a five night trip for two adults to Jamaica to one lucky winner. This amazing trip includes airfare and lodging at Hilton Rose Hall Resort & Spa! Enter here to win!

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