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Head Over Meals Challenge Week 10: Make a homemade snack mix

This week's challenge is to make a homemade snack mix. Having homemade snack mix handy may help prevent that mid-afternoon trip to the vending machine or drive-through. Making your own can be less expensive and allows you to customize ingredients.


Easy way to accomplish:

Pick your favorite ingredients from each group. mix and portion into snack size baggies for easy snacking!


  • Whole grain cereal
  • Popcorn
  • Pretzels
  • Granola



  • Pistachios
  • Almonds
  • Peanuts
  • Walnuts
  • Cashews
  • Pecans



  • Sunflower
  • Pumpkin
  • Hemp
  • Flax


Dried Fruit:

  • Raisins
  • Cranberries
  • Cherries
  • Apricots
  • Dates
  • Shredded coconut



  • Dark chocolate chips
  • M&Ms 
  • Mini marshmallows


If you're more of a savory snack person, we think that you'd love this recipe for Savory Curry Coconut Granola. If you have a sweet tooth, try this recipe for Homemade Muesli

snack mix

Easier way to accomplish:

Try new Triscuit Wheat Berry Clusters, which 

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