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Head Over Meals Challenge Week 1: Prepare breakfast or lunch

This week's challenge is to prepare your breakfast or lunch ahead of time! Planning ahead can help us avoid some last-minute mealtime decisions we might not otherwise make.

Easy way to accomplish:

Make your breakfast or lunch ahead of time so you can grab and go on your way out the door. For breakfast, try breakfast sandwiches, energy bites, overnight oats or muffins. Here are a few recipes we love:

For lunch, sandwiches and salads are always a classic choice. Try these:


Easier way to accomplish:

Pair belVita Breakfast Biscuits or Bites with fruit, yogurt, string cheese or individual nut butter for a quick, nutritious breakfast that will keep you going all morning. For lunch, try a frozen bowl that includes lean protein, whole grains and lots of veggies. Or bring leftovers for a simple heat-and-eat solution.


Complete this challenge, grab a photo and share on Facebook, Instagram or Twitter using #HeadOverMeals19. We’ve partnered with our friends at Fox World Travel and Delta Vacations to give away a five night trip for two adults to Jamaica to one lucky winner. This amazing trip includes airfare and lodging at Hilton Rose Hall Resort & Spa! Enter here to win!


Disclosure: This post was sponsored by belVita.

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