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Lucky Green Grape Salad
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Lucky Green Grape Salad | Sides, Snacks & Sweets| Eat Well with Festival Foods | Find more delicious and nutritious recipes at Blog.FestFoods.com

Celebrate this St. Patrick’s Day with our refreshing Lucky Green Grape Salad. Thanks to five different green fruits this sweet treat is packed with nutrition. And, unlike your typical fruit salad, this better-for-us side features frozen green grapes for a fun and unique twist that is just too good not to be lucky.

Lucky Green Grape Salad | Sides, Snacks & Sweets| Eat Well with Festival Foods | Find more delicious and nutritious recipes at Blog.FestFoods.com

Serve our Lucky Green Grape Salad as a snack, side dish or sweet treat. It also makes a perfect party dish, if you’re serving a crowd!

Lucky Green Grape Salad | Sides, Snacks & Sweets| Eat Well with Festival Foods | Find more delicious and nutritious recipes at Blog.FestFoods.com

Sides, Snacks & Sweets:

Lucky Green Grape Salad

Ingredients:

¾ lb. green grapes

Juice of one lime

1 tsp. sugar (or sugar substitute)

1 green apple, thinly sliced

3 kiwifruit, peeled and sliced

1 honeydew, peeled and cut into bite-sized pieces  

Directions:

  1. Wash grapes and pat dry before placing in a single layer on a jelly roll pan. Freeze until firm, about 2 hours.
  2. Before serving, whisk together lime juice and sugar (or sugar substitute) until dissolved. Add apple slices and toss to coat.
  3. Stir in frozen grapes, kiwi slices and honeydew pieces; toss to mix and serve cold.

Yield: 8 servings  

*Per Serving: Calories 120, Total Fat 0g (Saturated 0g, Trans 0g), Cholesterol 0mg, Sodium 30mg, Total Carbohydrate 30g (Dietary Fiber 3g, Sugars 24g), Protein 2g, Vitamin A 2%, Vitamin C 90%, Calcium 2%, Iron 2%  *Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.  

Emily Schwartz is a Registered Dietitian Nutritionist (RDN) with Festival Foods.

Fruits and Veggies – More Matters™ Tip |Eat Well with Festival Foods

Disclaimer: The information provided here is intended for general information only. It is not intended as medical advice. Health information changes frequently as research constantly evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. Information may not be reproduced without permission from Festival Foods. We strongly encourage guests to review the ingredient lists of suggested products before purchasing to ensure they meet individual dietary needs. All products not available at all Festival locations.

 

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