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20 Minute Meals: Egg Muffins with Ham & Bell Pepper
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Egg Muffins with Ham & Bell Pepper

Looking for an easy meal that’s perfect for breakfast, lunch or dinner? Egg muffins are a great option any time of the day! Packed with flavor, portable and individually sized, these egg muffins are an easy option for anyone in need of a quick meal. Although this particular recipe features savory ham and sweet bell peppers, you can easily change out the ingredients to make other delicious flavor combinations, like mushroom and turkey sausage; Canadian bacon and spinach; or broccoli and cheese.  

Egg Muffins with Ham & Bell Pepper

Recipe adapted from The Chew

Ingredients:

1 Tbsp. olive oil

6 large eggs

¼ cup yellow onion, diced

1 medium bell pepper, diced

4 oz. lower sodium ham, diced

¼ tsp. garlic powder

¼ tsp. black pepper  

Directions:

  1. Preheat oven to 350°F. Grease muffin tin with olive oil.
  2. In a large bowl, mix together all of the ingredients and stir until well combined. Pour into muffin tin and bake for 10–12 minutes, until egg muffins have cooked and set. Pop out and serve.

Yield: 4 servings

*Per Serving: Calories 200, Total Fat 13g (Saturated 4g, Trans 0g), Cholesterol 300mg, Sodium 350mg, Total Carbohydrate 5g (Dietary Fiber 1g, Sugars 3g), Protein 15g, Vitamin A 25%, Vitamin C 60%, Calcium 4%, Iron 10%  

*Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.  

Emily Schwartz is a Registered Dietitian Nutritionist (RDN) with Festival Foods.

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