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Frozen Grape and Banana Skewers
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Frozen Grape and Banana Skewers

Tame your sweet tooth with these naturally sweet and kid-friendly Frozen Grape and Banana Skewers! Grapes and bananas both freeze well; making these frosty fruit skewers a perfect sweet treat. 

 

Frozen Grape & Banana Skewers

Ingredients:

2 ripe bananas

2 Tbsp. orange juice

¾ cup seedless red grapes

¾ cup seedless green grapes

8, 10-inch wooden skewers

¼ cup dark chocolate chips (use Enjoy Life Chocolate Chips for allergen-friendly)

Directions:

  1. Line a baking sheet with wax paper. Cut the banana into ½-inch thick rounds. Place in a small bowl and toss gently with the orange juice.
  2. Skewer the fruit, alternating two grapes for each piece of banana and place the fruit skewers onto the lined tray.
  3. Place the chocolate in a small microwave safe bowl. Microwave for 1 minute, then stir well, and microwave another 10 seconds if necessary to melt the chocolate. Using a spoon drizzle the melted chocolate onto the fruit skewers.
  4. Place the tray in the freezer for at least 2 hours. Once frozen, skewers may be transferred to a sealable plastic bag where they will keep in the freezer for up to a week. Allow to soften at room temperature for 5 minutes before eating.

 

Yield: 4 servings (2 skewers each)

*Per Serving:  Calories 170, Total Fat 4.5g (Saturated 2.5g, Trans 0g), Cholesterol 0mg, Sodium 0mg, Total Carbohydrate 35g (Dietary Fiber 3g, Sugars 25g), Protein 2g, Vitamin A 2%, Vitamin C 15%, Calcium 0%, Iron 4% *Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.

 

Have a question about nutrition? Our Mealtime Mentors would love to help! Reach out at AskFestivalDietitians.com or find them on Facebook, Instagram, Pinterest and Twitter.

Frozen Grape & Banana Skewers

Disclaimer: The information provided here is intended for general information only. It is not intended as medical advice. Health information changes frequently as research constantly evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. Information may not be reproduced without permission from Festival Foods. We strongly encourage guests to review the ingredient lists of suggested products before purchasing to ensure they meet individual dietary needs. All products not available at all Festival locations.

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