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Eat Well Wednesday: A firecracker picnic for your Fourth of July!

Fourth of July picnics are a great way to enjoy the outdoors with friends and family while celebrating at festivals and parades. Rather than busting your budget at hot food stands, we love packing cold sandwiches, fruit, and salads! To spice up your holiday meal, this Wednesday we are featuring a delicious sandwich spread from Chobani ® to help you stay ahead of the game and keep your family and friends satisfied! This five minute sandwich spread is packed with protein and flavor and gives you a break from the normal mayonnaise and mustard routine. With all kinds of sandwich fixings on sale this week as well (Kretschmar Deli Turkey and Roast Beef, Arnold Sandwich Thins, Dupont Colby Cheese, or  Steve’s Cheese Slices), we have you covered for your holiday fare! Pair with a side of fresh cherries and pineapple along with one of our delicious Eat Well deli salads and you’ve got a firecracker combination for your picnic this Fourth of July!

Roasted Red Pepper Spread

Serves: 8

Time: 5 minutes


½ cup Chobani Non-Fat Plain Greek Yogurt

3 jarred whole roasted red peppers, halved, seeded, and patted dry

½ cup Treasure Cave crumbled feta cheese

½ tsp. fresh lemon juice

Salt to taste


  1. Put peppers in food processor or blender, blending until coarsely chopped.
  2. Add remaining ingredients and blend until combined, but not completely smooth.
  3. Transfer to bowl. Cover and refrigerate for 2 hours before using.
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