Did you know that canned foods are one of the best ways to get food from its source to your family table? Canning seals in foods’ nutrition, flavor and freshness so it’s there for you anytime. Many canned fruits and vegetables, like S&W® Canned Red Kidney Beans, are harvested at their peak of ripeness and canned within hours. This week’s pick, S&W® Canned Red Kidney Beans, makes it super convenient to add a dose of fiber and protein to your favorite recipes. Concerned about sodium? Simply rinse and drain these canned kidney beans with water to reduce the sodium content. On sale this week, S&W® Canned Red Kidney Beans, make a hearty addition to Chef Julie’s 8-Ingredient Chili recipe. Check out Cans Get You Cooking® for tons of other delicious recipes using canned foods! Nutritional Information for ½ cup: Calories 110 Total Fat 0g (Saturated Fat 0g, Trans Fat 0g) Cholesterol 0mg Sodium 380mg Potassium 440mg Total Carbohydrate 22g (Dietary Fiber 8g, Sugars 3g) Protein 7g Vitamin A 0% Vitamin C 0% Calcium 6% Iron 10% Ingredients: Prepared Dark Red Kidney Beans, Water, Sugar, Salt, Calcium Chloride (Firming Agent), Calcium Disodium Edta (To Promote Color). Disclaimer: We strongly encourage guests to review the ingredient lists of suggested products before purchasing to ensure they meet individual dietary needs. Not all products available at all Festival Foods locations. Disclosure: Festival Foods’ Registered Dietitians are working with Cans Get You Cooking® to promote the use of canned foods to get healthy, homemade meals and snacks on the table!
Lauren Lindsley is a Registered Dietitian Nutritionist (RDN) with Festival Foods and is certified by the state of WI.