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The Dietitian’s Top Pick: Fresh Cut Cauliflower

Fresh Cut Cauliflower #festfoodsIt’s every Dietitian’s dream come true. Cauliflower is one of the trendiest foods of 2015 and for lots of good reasons! It’s packed with nutrients like vitamins C and K, fiber, potassium and phytonutrients, which may help lower cholesterol and reduce cancer risk. Cauliflower is the new, nutrition-packed “white food”! Fresh Cut Cauliflower is not only nutritious; it’s convenient! Since it is already chopped, Fresh Cut Cauliflower takes the prep work out of cooking. Unlike buying a whole cauliflower head, which may leave you with more cauliflower than you know what to do with, each container of Fresh Cut Cauliflower gives you just the right amount of veggies in the form of perfectly-sized florets. See what Festival’s Dietitians have to share about this trendy veggie by watching the video below.

Enjoy Fresh Cut Cauliflower in the recipe creations below!

Balsamic and Parmesan Roasted Cauliflower

Fresh Cut Cauliflower

Cheddar Cauliflower Soup

Fresh Cut Cauliflower

Sautéed Cauliflower and Grape Tomatoes

Fresh Cut Cauliflower

Roasted Cauliflower Risotto

Fresh Cut Cauliflower

Nutritional Information Serving Size: 3.5 oz. Servings per container: Calories 25 Total Fat 0g (Saturated Fat 0g, Trans Fat 0g) Cholesterol 0mg Sodium 30mg Total Carbohydrate 5g (Dietary Fiber 2g, Sugars 2g) Protein 2g Vitamin A 0% Vitamin C 100% Calcium 2% Iron 2% Ingredients: Cauliflower   Disclaimer: We strongly encourage guests to review the ingredient lists of suggested products before purchasing to ensure they meet individual dietary needs. Not all products available at all Festival Foods locations. Brittany

Brittany Nikolich is a Registered Dietitian Nutritionist (RDN) with Festival Foods and is certified by the state of WI.

Have a question about nutrition? Our Mealtime Mentors would love to help! Reach out at or find them on Facebook, Instagram, Pinterest and Twitter.

Disclaimer: The information provided here is intended for general information only. It is not intended as medical advice. Health information changes frequently as research constantly evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. Information may not be reproduced without permission from Festival Foods. We strongly encourage guests to review the ingredient lists of suggested products before purchasing to ensure they meet individual dietary needs. All products not available at all Festival locations.

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