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  • The Dietitian’s Top Pick: Dole® Fruit Squish’ems!®
The Dietitian’s Top Pick: Dole® Fruit Squish’ems!®
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Dole® Fruit Squish’ems!® #festfoods As parents, are you looking for a snack that can keep up with your kids? Dole Fruit Squish’ems are squeezable fruit pouches that give parents an easy way to get more fruit into their kids’ diets, and they are perfect for on-the-go! These convenient, kid-sized pouches contain one full serving of fruit. Dole Fruit Squish’ems are made with fresh apples, which means each fun flavor tastes great, and is packed with vitamin C. Your kids have places to go, and now they have a healthy snack that is ready to go with them! Pick up a pack of Dole Fruit Squish’ems in the applesauce aisle at Festival! Want more ideas for kid-friendly fruit fun? Check out these recipes below from Festival’s Dietitians!

Frozen Grape & Banana Skewers

Dole® Fruit Squish’ems!®

Strawberry Fruit Leather

Dole® Fruit Squish’ems!®

Nutritional Information Serving Size: 1 pouch Calories 60 Total Fat 0g (Saturated Fat 0g, Trans Fat 0g) Cholesterol 0mg Sodium 0mg Total Carbohydrate 14g (Fiber 1 g, Sugars 13g) Protein 0g Vitamin A 0% Calcium 0% Vitamin C 20% Disclaimer: We strongly encourage guests to review the ingredient lists of suggested products before purchasing to ensure they meet individual dietary needs. Not all products available at all Festival Foods locations.  

Brittany NikolichBrittany Nikolich is a Registered Dietitian Nutritionist (RDN) with Festival Foods and is certified by the state of WI.

Have a question about nutrition? Our Mealtime Mentors would love to help! Reach out at AskFestivalDietitians.com or find them on Facebook, Instagram, Pinterest and Twitter.

Dole® Fruit Squish’ems!®

Disclaimer: The information provided here is intended for general information only. It is not intended as medical advice. Health information changes frequently as research constantly evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. Information may not be reproduced without permission from Festival Foods. We strongly encourage guests to review the ingredient lists of suggested products before purchasing to ensure they meet individual dietary needs. All products not available at all Festival locations.

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