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Curried Waldorf Turkey Salad
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Curried-Waldorf-Turkey-Salad6  Get ready for a fresh, perfect-for-summer, Waldorf salad…. with curry!  Enjoy it loaded up on our sprouted grain breads {from our bakery} or pita chips. What's great about this recipe is that the dressing is made from Greek yogurt and a little mayo to keep it creamy.  It also features walnut oil. This may not be something you keep in your pantry, but it has so many fun uses: flavoring chicken or fish, on pasta or in nutty desserts.  Give it a try, you’ll love it!

 

20 Minute Meals:

Curried Waldorf Turkey Salad

  Ingredients:

Dressing:

¼ cup plain nonfat Greek yogurt

3 Tbsp. canola mayonnaise

2 Tbsp. honey

2 Tbsp. fresh lemon juice

1 tsp. curry powder

½ tsp. ground cumin

2 Tbsp. walnut or grapeseed oil

Coarse salt and ground black pepper, to taste  

Salad:

2 cups cooked turkey breast, chopped or shredded

1 tart apple {such as granny smith}, diced

1 ½ cups celery, diced

¼ cup raisins

¼ cup walnuts or pecans, chopped

1 cup endive and radicchio, chopped {optional}  

Directions:

  1. In a bowl, whisk together yogurt, mayo, honey, lemon juice, curry powder, cumin, oil and salt and pepper. Taste and adjust seasoning, if necessary.
  2. In a large salad bowl, combine turkey, apples, celery, raisins, walnuts and endive/radicchio {if using}. Add dressing, toss together and serve.

  Yield: 8 servings Per Serving*: Calories 220, Total Fat 11g (Saturated 0.5g, Trans 0g), Cholesterol 30mg, Sodium 460mg, Total Carbohydrate 13g (Dietary Fiber 2g, Sugars 11g), Protein 15g, Vitamin A 4%, Vitamin C 6%, Calcium 2%, Iron 4% *Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.   fvmm623

Brittany Nikolich is a Registered Dietitian Nutritionist (RDN) with Festival Foods and is certified by the State of WI.

 

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