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Coconut Brown Rice Pudding
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Coconut Brown Rice Pudding | Sides, Snacks & Sweets| Eat Well with Festival Foods | Find more delicious and nutritious recipes at Blog.FestFoods.com Looking for a new breakfast idea or a better-for-you dessert? Try this Coconut Brown Rice Pudding! Warm, comforting and full of nutrition, a bowl of this satisfying, whole grain-rich dish is the perfect way to start your day and satisfy your sweet tooth.   Although this recipe calls for raisins, feel free to have a little fun with your flavors! Try stirring in sliced bananas, fresh berries, or your favorite fruit for a personal twist.   Coconut Brown Rice Pudding | Sides, Snacks & Sweets| Eat Well with Festival Foods | Find more delicious and nutritious recipes at Blog.FestFoods.com

Coconut Brown Rice Pudding

    Ingredients:

  • 1 cup brown rice
  • 1 can light coconut milk
  • 2 cups water
  • 2 Tbsp. maple syrup
  • 1 tsp. vanilla
  • 2 tsp. cinnamon
  • ½ cup raisins  

 

Directions:

  1. In a slow cooker, add rice, coconut milk, water, maple syrup and vanilla. Cook on low for 3 ½ hours or until liquid is absorbed.
  2. Stir in cinnamon and raisins. Serve.

 

Yield: 6 servings  

*Per Serving: Calories 220, Total Fat 4.5g (Saturated 2.5g, Trans 0g), Cholesterol 0mg, Sodium 30mg, Total Carbohydrate 43g (Dietary Fiber 3g, Sugars 16g), Protein 3g, Vitamin A 0%, Vitamin C 0%, Calcium 4%, Iron 4%   

*Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.   

Have a question about nutrition? Our Mealtime Mentors would love to help! Reach out at AskFestivalDietitians.com or find them on Facebook, Instagram, Pinterest and Twitter.

Fruits and Veggies – More Matters™ Tip |Eat Well with Festival Foods

 

Disclaimer: The information provided here is intended for general information only. It is not intended as medical advice. Health information changes frequently as research constantly evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. Information may not be reproduced without permission from Festival Foods. We strongly encourage guests to review the ingredient lists of suggested products before purchasing to ensure they meet individual dietary needs. All products not available at all Festival locations.

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