Quick, easy, satisfying and delicious, these nutrition-packed Chocolate Peanut Butter Banana Smoothie Bowls may just be your family’s new go-to breakfast! To start, protein-packed Kemps® Organic milk is blended with whole grain oats, peanut butter, frozen bananas, dates and cocoa powder for a creamy, chocolate-y base. Topped with sliced bananas, peanuts, granola, or other favorite toppings, these bowls are easily transformed into your bowl.
Chocolate Peanut Butter Banana Smoothie Bowls
2 large ripe bananas, peeled and frozen
1/4 cup peanut butter
4 soft dates, pitted*
2 Tbsp. cocoa powder
½ cup rolled oats (gluten free oats for gluten free)
2 cups Kemps® Organic milk, divided
Mini chocolate chips
- Place frozen bananas, peanut butter, dates, cocoa powder, oats and milk into a blender. Blend until smooth.
- Pour mixture into bowls. Top with favorite toppings and enjoy!
Yield: 2 servings
*Per Serving: Calories 500, Total Fat 19g (Saturated 4.5g, Trans 0g), Cholesterol 5mg, Sodium 240mg, Total Carbohydrate 72g (Dietary Fiber 9g, Sugars 38g), Protein 20g, Vitamin A 10%, Vitamin C 15%, Calcium 35%, Iron 15%
*If dates are not very soft, soak in warm water for 10 minutes and drain.
Disclosure: This post was sponsored by Kemps®
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