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Cauliflower Walnut Taco Crumbles
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 Go meatless with delicious Cauliflower Walnut Taco Crumbles. Made from just cauliflower, walnuts, chipotle peppers and a handful of seasonings, this plant-based “meat” is the perfect addition to tacos, burrito bowls and more!

 Go meatless with delicious Cauliflower Walnut Taco Crumbles. Made from just cauliflower, walnuts, chipotle peppers and a handful of seasonings, this plant-based “meat” is the perfect addition to tacos, burrito bowls and more!

 

 

Cauliflower Walnut Taco Crumbles

Adapted recipe from: Pinch of Yum

 

Ingredients:

3 cups cauliflower florets

2 cups whole walnuts

2 individual chipotles in adobo sauce

1 Tbsp. chili powder

1 tsp. cumin

1 tsp. salt

2 Tbsp. lime juice (optional)

½ tsp. garlic or onion powder (optional)

Pinch of cayenne for more heat (optional)

 

Directions:

  1. Preheat the oven to 375°. Pulse all ingredients in a food processor until the mixture is evenly ground.
  2. Transfer to a greased baking sheet. Bake for 30 minutes, stirring halfway through to prevent over-browning.
  1. Serve in tacos, burritos, quesadillas or bowls.

 

Yield: 6 servings

 

Pro Tip: Freeze extra chipotles in adobo sauce. Line a baking sheet with parchment paper. Using a fork to strain, place peppers on parchment paper. Top each with a spoonful of sauce. Freeze. Once frozen, peel peppers off of parchment paper and place in a ziptop bag for later use. 

 

 

*Per Serving:  Calories 280, Total Fat 26g (Saturated 2.5g, Trans 0g), Cholesterol 0mg, Sodium 440mg, Total Carbohydrate 10g (Dietary Fiber 5g), Protein 7g, Vitamin A 10%, Vitamin C 45% Calcium 6%, Iron 10%

 

Go meatless with delicious Cauliflower Walnut Taco Crumbles. Made from just cauliflower, walnuts, chipotle peppers and a handful of seasonings, this plant-based “meat” is the perfect addition to tacos, burrito bowls and more!

Have a question about nutrition? Our Mealtime Mentors would love to help! Reach out at AskFestivalDietitians.com or find them on Facebook, Instagram and Twitter.

 

Fruits and Veggies - More Matters Tip: Sizzling Stir-Fry

 

Disclaimer: The information provided here is intended for general information only. It is not intended as medical advice. Health information changes frequently as research constantly evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. Information may not be reproduced without permission from Festival Foods. We strongly encourage guests to review the ingredient lists of suggested products before purchasing to ensure they meet individual dietary needs. All products not available at all Festival locations.

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