“Fresh” is the word that comes to mind when tasting this delightfully sweet and refreshing take on cantaloupe. With just a few simple ingredients, you will have a new favorite way to enjoy this sweet fruit!
Cantaloupe with Honey Lime Dressing
3 cups cantaloupe, cut into chunks or melon balls
½ cup nonfat plain Greek yogurt
¼ cup honey
¼ cup lime juice
1 tsp. lime zest
Fresh mint sprigs and lime wedges for garnish
- In a mixing bowl, whisk together Greek yogurt, honey, lime juice and lime zest. Pour over cantaloupe and toss gently to coat. Spoon into serving dishes and top with a thin slice of lime or fresh sprig of mint.
Yield: 4 servings
*Per Serving: Calories 120, Total Fat 0g (Saturated 0g, Trans 0g), Cholesterol 0mg, Sodium 35mg, Total Carbohydrate 30g (Dietary Fiber 1g, Sugars 27g), Protein 4g, Vitamin A 80%, Vitamin C 80%, Calcium 4%, Iron 2%
Brittany Nikolich is a Registered Dietitian Nutritionist (RDN) with Festival Foods and is certified by the State of WI.
Disclaimer: The information provided here is intended for general information only. It is not intended as medical advice. Health information changes frequently as research constantly evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. Information may not be reproduced without permission from Festival Foods. We strongly encourage guests to review the ingredient lists of suggested products before purchasing to ensure they meet individual dietary needs. All products not available at all Festival locations.