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Cantaloupe with Honey Lime Dressing
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cantaloupe with honey lime dressing

“Fresh” is the word that comes to mind when tasting this delightfully sweet and refreshing take on cantaloupe. With just a few simple ingredients, you will have a new favorite way to enjoy this sweet fruit!

cantaloupe balls

 

 

Cantaloupe with Honey Lime Dressing

Ingredients:

3 cups cantaloupe, cut into chunks or melon balls

½ cup nonfat plain Greek yogurt

¼ cup honey

¼ cup lime juice

1 tsp. lime zest

Fresh mint sprigs and lime wedges for garnish

Directions: 

  1. In a mixing bowl, whisk together Greek yogurt, honey, lime juice and lime zest. Pour over cantaloupe and toss gently to coat. Spoon into serving dishes and top with a thin slice of lime or fresh sprig of mint.

Yield: 4 servings

*Per Serving: Calories 120, Total Fat 0g (Saturated 0g, Trans 0g), Cholesterol 0mg, Sodium 35mg, Total Carbohydrate 30g (Dietary Fiber 1g, Sugars 27g), Protein 4g, Vitamin A 80%, Vitamin C 80%, Calcium 4%, Iron 2%

 

Have a question about nutrition? Our Mealtime Mentors would love to help! Reach out at AskFestivalDietitians.com or find us on Facebook, Instagram and Twitter.

FVMM Tip: Cantaloupe

Disclaimer: The information provided here is intended for general information only. It is not intended as medical advice. Health information changes frequently as research constantly evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. Information may not be reproduced without permission from Festival Foods. We strongly encourage guests to review the ingredient lists of suggested products before purchasing to ensure they meet individual dietary needs. All products not available at all Festival locations.

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