“Fresh” is the word that comes to mind when tasting this delightfully sweet and refreshing take on cantaloupe. With just a few simple ingredients, you will have a new favorite way to enjoy this sweet fruit!
Cantaloupe with Honey Lime Dressing
3 cups cantaloupe, cut into chunks or melon balls
½ cup nonfat plain Greek yogurt
¼ cup honey
¼ cup lime juice
1 tsp. lime zest
Fresh mint sprigs and lime wedges for garnish
- In a mixing bowl, whisk together Greek yogurt, honey, lime juice and lime zest. Pour over cantaloupe and toss gently to coat. Spoon into serving dishes and top with a thin slice of lime or fresh sprig of mint.
Yield: 4 servings
*Per Serving: Calories 120, Total Fat 0g (Saturated 0g, Trans 0g), Cholesterol 0mg, Sodium 35mg, Total Carbohydrate 30g (Dietary Fiber 1g, Sugars 27g), Protein 4g, Vitamin A 80%, Vitamin C 80%, Calcium 4%, Iron 2%
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