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Cheesy Broccoli and Cauliflower Gratin
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Broccoli and Cauliflower Gratin

This Broccoli and Cauliflower Gratin brings together two nutrient-packed vegetables in a cheesy harmony. Flav-R-Pac frozen vegetables make this simple dish even easier! Give this gratin a spot on your dinner table tonight – everyone is sure to get a healthy serving of veggies!

Cheesy Broccoli and Cauliflower Gratin

Ingredients:

  • 3 (12 oz.) packages Flav-R-Pac Broccoli-Cauliflower
  • ¼ cup olive oil, divided
  • 2 large garlic cloves, minced
  • ⅛ tsp. crushed red pepper
  • 2 cups shredded sharp cheddar cheese, divided
  • 1 cup plain bread crumbs (gluten free breadcrumbs for gluten free)
  • Salt and pepper, to taste

Directions:

  1. Preheat oven to 400°F.

  2.  In a large skillet, cook broccoli and cauliflower until tender-crisp, about 5-7 minutes. Place in a bowl and set aside.

  3. In the same skillet, heat 2 Tbsp. of the olive oil over medium heat. Add the garlic and crushed red pepper and cook until fragrant, about 1 minute. Remove pan from heat, add broccoli and cauliflower and 1 cup cheese and toss to combine.

  4. Transfer vegetables to a baking dish and sprinkle with the remaining 1 cup cheese.

  5. In a small bowl, toss the bread crumbs with the remaining 2 Tbsp. of olive oil; season with salt and pepper if desired. Sprinkle the bread crumbs over the cheese.

  6. Bake in the upper third of the oven until cheese is bubbling and crumbs are golden, about 12 minutes. Serve hot. 

Yield: 8 servings

*Per Serving:  Calories 330, Total Fat 17g (Saturated 6g, Trans 0g), Cholesterol 30mg, Sodium 280mg, Total Carbohydrate 28g (Dietary Fiber 6g), Protein 15g, Vitamin D 0%, Calcium 15%, Iron 10%, Potassium 2%

Broccoli and Cauliflower Gratin

Have a question about nutrition? Our Mealtime Mentors would love to help! Reach out at AskFestivalDietitians.com or find them on Facebook, Instagram and Twitter.

FVMM Tip: Cauliflower

Disclosure: This post was sponsored by Flav-R-Pac

Disclaimer: The information provided here is intended for general information only. It is not intended as medical advice. Health information changes frequently as research constantly evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. Information may not be reproduced without permission from Festival Foods. We strongly encourage guests to review the ingredient lists of suggested products before purchasing to ensure they meet individual dietary needs. All products not available at all Festival locations.

 

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