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Baked Pears with Maple & Cinnamon

Baked Pears with Maple & Cinnamon | Eat Well with Festival Foods With only five ingredients, our Baked Pears with Maple & Cinnamon recipe is an easy, whole foods-based dessert that is not only a better-for-you sweet treat, but it will also make your house smell amazing! 

Baked Pears with Maple & Cinnamon


2 pears

4 Tbsp. walnuts

2 tsp. maple syrup

2 tsp. cinnamon

1 cup vanilla frozen yogurt (or vanilla non-dairy frozen dessert for dairy free)


  1. Preheat oven to 350°F
  2. Cut pears in half, lengthwise. Placing flesh-side down, carefully make a horizontal slice of the skin, so that when the pear half is flipped over it will lay flat.
  3. Flip the pear halves over, so the flesh side is up. Using a spoon, gently scoop out the seeds to form little bowls. Fill each pear bowl with 1 Tbsp. walnuts and ½ tsp. maple syrup. Sprinkle each pear half with ½ tsp. cinnamon.
  4. Place pear halves onto a baking sheet lined with parchment paper. Bake for 25 minutes, then remove from oven and allow to cool. Top each half with ¼ cup of frozen yogurt and enjoy!


Yield: 4 servings  

*Per Serving:  Calories 140, Total Fat 5g (Saturated 0g, Trans 0g), Cholesterol 0mg, Sodium 35mg, Total Carbohydrate 27g (Dietary Fiber 6g, Sugars 13g), Protein 3g, Vitamin A 0%, Vitamin C 6%, Calcium 10%, Iron 2%

*Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.    

Emily Schwartz is a Registered Dietitian Nutritionist (RDN) with Festival Foods and is certified in the state of Wisconsin.

Have a question about nutrition? Our Mealtime Mentors would love to help! Reach out at or find them on Facebook, Instagram, Pinterest and Twitter.

  FVMM Tip

Disclaimer: The information provided here is intended for general information only. It is not intended as medical advice. Health information changes frequently as research constantly evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. Information may not be reproduced without permission from Festival Foods. We strongly encourage guests to review the ingredient lists of suggested products before purchasing to ensure they meet individual dietary needs. All products not available at all Festival locations.

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