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Festival Foods

Apple Pumpkin Muffins

Apple Pumpkin Muffins | Eat Well with Festival Foods Filled with yummy, fall flavors, our Apple Pumpkin Muffins are the perfect way to start your day or enjoy as a snack on-the-go! Add our optional walnut topping for extra heart-healthy omega 3’s and a hearty crunch.


Apple Pumpkin Muffins


2 apples, grated

1 cup canned pumpkin purée

2 eggs

1 Tbsp. olive oil

⅓ cup maple syrup

1 cup oat flour (gluten free oat flour for gluten free)*

½ cup buckwheat flour

¼ cup ground flaxseed

2 tsp. baking powder

½ tsp. baking soda

2 tsp. cinnamon

½ tsp. ground ginger

¼ tsp. ground nutmeg

⅛ tsp. salt  

Walnut Crunch Topping (optional):

½ cup walnuts

2 Tbsp. maple syrup

½ tsp. cinnamon  


  1. Preheat oven to 400°F. Place grated apples, pumpkin purée, eggs, olive oil and maple syrup into a large bowl and stir to mix.
  2. In a separate bowl, mix together oat flour, buckwheat flour, flaxseed, baking powder, baking soda, cinnamon, ginger, nutmeg and salt. Stir dry ingredients into the wet ingredients; mixing until well combined. Spoon muffin batter evenly into a muffin tin coated with nonstick cooking spray. Set aside.
  3. In a small mixing bowl, mix together walnut crunch topping ingredients (optional). Divide evenly on top of muffin batter. Bake for 18 minutes, or until a toothpick inserted in the center of the muffin comes out clean. Let cool slightly before serving.

Yield: 12 muffins  

*Per Serving:  Calories 160, Total Fat 7g (Saturated 0.5g, Trans 0g), Cholesterol 30mg, Sodium 170mg, Total Carbohydrate 23g (Dietary Fiber 4g, Sugars 11g), Protein 4g, Vitamin A 50%, Vitamin C 2%, Calcium 8%, Iron 6%

*Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.     

Emily Schwartz is a Registered Dietitian Nutritionist (RDN) with Festival Foods and is certified in the state of Wisconsin.

Have a question about nutrition? Our Mealtime Mentors would love to help! Reach out at or find them on Facebook, Instagram, Pinterest and Twitter.

 FVMM Tip | Eat Well with Festival Foods  

Disclaimer: The information provided here is intended for general information only. It is not intended as medical advice. Health information changes frequently as research constantly evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. Information may not be reproduced without permission from Festival Foods. We strongly encourage guests to review the ingredient lists of suggested products before purchasing to ensure they meet individual dietary needs. All products not available at all Festival locations.

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